7/19/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 air squats

10 walking lunges

10 push ups

10 wall balls

3min banded hip mobility

Bench Press

15 min Benching of your choice…go heavy or go reps or a little of both.

Metcon (Time)

400m Run

21 Front Squats 95/65

21 GHD’s

400m Run

11 Front Squats

11GHD’s

10 Front Squats

10 GHD’s

400m

8 Front Squats

8 GHD’s

7 Front Squats

7 GHD’s

6 Front Squats

6 GHD’s