7/23/2016


CrossFit NEi – CrossFit

Metcon (Time)

Carrie Wod

7 rounds for time

19 Double unders

16 Burpees

Metcon (Time)

3 Rounds

15 KB Swings 53/35

15 Power Cleans 95/65

15 Box Jumps 24/20

3 Wall Walks