7/24/2017


CrossFit NEi – CrossFit

Back Squat (5×5 @ 70%-80%)

all 5 sets at same weight.. if you drop weight – record lowest weight

Metcon (Time)

30 Cal Row

40 Sit Ups (Rx+ GHD’s)

30 S2O 115/75 (Rx+ 135/95)

40 Sit Ups (Rx+ GHD’s)

30 Calorie Row
12min time cap to hit RX+