7/25/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

15 air squats

10 ab mat sit ups

30 sec calf sretch each leg

5 minutes banded hip mobility

Back Squat (1 rep max )

Metcon (AMRAP – Rounds and Reps)

10 minute amrap:

30 double unders

20 air squats

10 toes to bar