7/26/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

10 pvc pass throughs

30 second handstand hold

3 minutes banded shoulder mobility

Push Jerk (1 rep max )

Metcon (Time)

6 rounds:

400 meter sprint

1:1 work and rest
If your run takes 1:40 then rest 1:40. Do your best to maintain a similar pace for all 6 rounds.