7/26/2017


CrossFit NEi – CrossFit

Metcon (No Measure)

20 minutes….Pick one of the following or both and work on technique: form, pull, speed under the bar. Working with lighter weight – probably no heavier than 70-80%.

NO NEED TO RECORD WEIGHT

Squat Snatch

Squat Clean

Metcon (Time)

3 Rounds

15 Overhead Squats 75/55

20 Hang Power Cleans

15 Strict Press

400m Run or 500m Row