7/27/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run 400 meters

Bergener Warm Up

Metcon (No Measure)

Take 15 minutes to work on shoulder mobility and snatch balance with PVC or barbell.

Metcon (Time)

3 rounds for time:

800 m run

25 OHS 95/65

15 GHD sit ups