7/28/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 m

2 times through-

15 banded good mornings

15 air squats

Hamstring stretch on ghd

Deadlift (1 rep max)

Metcon (AMRAP – Reps)

12 min AMRAP

2 KBS 53/35

5 wall balls

4 KBS

10 wall balls

6 KBS

15 wall balls

8 KBS

20 wall balls

10 KBS

25 wall balls

*repeat

RX+ 70/53