7/29/2016


CrossFit NEi – CrossFit

Miranda warm up (No Measure)

500 m row

2 times-

15 air squats

10 push ups

10 pvc pass throughs

10 box step ups

Max Strict Pull Ups (AMRAP – Reps)

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

21-15-9

Box Jumps 24/20

Burpees

Pull Ups