8/01/2017


CrossFit NEi – CrossFit

Warm-up

400m Run

2x’s

10 Air Squats

10 Walking Lunges

10 Scap Pulls

10 Sumo Deadlift High Pulls w/kb

Farmers carry – 2 lengths of gym

3 min banded hip mobility

Back Squat (5×3 3 sec pause)

60%, 70%,80%,75%,85%

Metcon (Time)

20 Squat Cleans 135/95

20 Sit Ups

10 Hang Cleans

30 Sit Ups

5 Power Cleans

40 Sit Ups