8/02/2017


CrossFit NEi – CrossFit

Warm-up

Row 250

30 singles

20 Double Unders

Bear Crawl

5 Ring Rows

10 Banded Good Mornings

10 KB Deadlifts

10 Pull Ups

Ab Mat Hamstring Stretch

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
40 min Time Cap

Scales –

Rounds

Pull Ups – bands/ring rows

Double Unders – maybe 12/rd or 2:1 singles