8/03/2017


CrossFit NEi – CrossFit

Warm-up

Run 400 or Row 500

2x’s

10 Air Squats

10 KBS

10 Step Ups

10 Box Dips

10 Push Ups

Sled Pull for Time 15m (Time)

Seated Sled pull 15m

Metcon (Time)

500m Row

3 Rounds

25 Ghd’s

20 Hand Release Push Ups

15 Box Jumps 24/20

10 Ring Dips

500m Row