8/04/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

Frankensteins

10 Toe Touches

10 Walking Lunges

10 Push Ups

30 sec sampson stretch

30 sec hang

Metcon (No Measure)

Bring Sally Up Deadlift 95/65

Metcon (No Measure)

10min EMOM

odd – 6 pistols

even – 6 Burpees

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Bench Press 135/95

12 Jump Alt Lunges

14 Russian Twist 20/10