8/08/2017


CrossFit NEi – CrossFit

Warm-up

2x’s

Row 250

10 Dislocates

10 KBS

10 Walking Lunges

10 Push Ups

3 min Shoulder mobility

Push Press (20 min to fine 1 rep max)

Metcon (Time)

3 rounds

12 cal row

24 Pull Ups

6 Push Press 135/95