8/09/2017


CrossFit NEi – CrossFit

Warm-up

Run or Row

10 Dislocates

10 Banded Good Mornings

10 Step Ups

10 Walking Lunges

10 Push Ups

then

2 Rounds

10 Box Jumps 24/20

10 DB OH Walking Lunges 35/25

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight