8/10/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

2 times through:

15 pvc pass throughs

15 air squats

3 minutes banded front rack stretch and wrist stretch.

Hang Power Clean

Spend 15 minutes working to a heavy hang power clean

Metcon (Time)

400 m run

10 power cleans 95/65

400 m run

8 power cleans 135/85

400 m run

6 power cleans 155/105

400 m run

4 power cleans 185/125

400 m run

2 power cleans 205/145