8/10/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

10 Dislocates

10 Step Ups

10 KBS

10 Goblet Squats

pvc partner shoulder stretch

Squat Snatch

Power Snatch

Metcon (Time)

4 Rounds

9 Power Snatch 115/75 (rx+squat)

12 Box Jumps

15 Toes to Bar