8/11/2017


CrossFit NEi – CrossFit

Warm-up

Run or Row

10 Air Squats

10 Walking Lunges

10m Bear Crawl

10 Push Ups

3 min banded hip mobility

Back Squat (5×3)

5 Heavy working sets of 3. Record heaviest 3

Metcon (AMRAP – Rounds and Reps)

15m AMRAP

10 Seated DB Shoulder Press 35/25

15 Walking Lunges 35/25

10 Push Ups

15 GHD’s