8/14/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 Air Squats

10 Push Ups

10 Wall Balls

30 Sec Sampson Stretch

30 Sec Calf Stretch

3 min mobility

Squat Clean (8@65%, 6@70%,4@75%, 2@80%, 2@85%)

ALL SINGLES – Really concentrating on SPEED under the bar

Metcon (Time)

3 Rounds

400m run

10 T2B

15 Wall Balls