8/16/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 Air Squats

10 Dislocates

10 Push Ups

10 Walking Lunges

10 Strict Shoulder Press with DB

Turkish Get Up

20 Min

Metcon (AMRAP – Reps)

Tabata Style

Hang Power Snatch 95/65

Push Ups

Overhead barbell Lunges 95/65

GHD’s
You will complete 8 rds of each element with 1 min 10 sec of rest in between each element