8/17/2017


CrossFit NEi – CrossFit

Warm-up

50 Jumping Jacks

2x’s

10 Air Squats

10 Ring Rows

10 Banded Good Mornings

10 Pull Ups

Hang Power Clean (20 min to find hvy 3)

Metcon (Time)

5 Rounds

200m Run

2 Rope Climbs

10 Deadlifts 185/125

20 Ab Mat Sit Ups