8/18/2017


CrossFit NEi – CrossFit

Warm-up

Row or Run

10 Air Squats

10 Dislocates

10 Step Ups

10 Jumping Squats

5 Pull Ups

5 Burpees

Metcon (No Measure)

20 min EMOM

odd – 5 kipping

even – 12 Leg Lifts

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 DB Snatch 45/35

10 Box Jumps

10 DB Thrusters 45/35

10 Burpees