8/19/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

400 m run

1 time through:

15 banded good mornings

15 pvc pass throughs

Grab a barbell and begin warming up all movements to the weight you plan to use for the workout.

Metcon (Weight)

30 min EMOM

RX-bodyweight

min 1-3 deadlifts

min 2-3 power cleans

min 3-3 jerks

repeat for 10 rounds