8/21/2017


CrossFit NEi – CrossFit

Warm-up

400m run

10 Dislocates

10 Jumping Alt Lunges

5 Pull Ups

10 Air Squats

1 Wall Walk

Push Press (5, 3,2,2,2,2)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m run

15 Push Press 95/65

25 ab mat sit ups

3 Wall Walks