8/22/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

500 m row

2 times through:

15 air squats

15 pvc pass throughs

15 pvc overhead squats

30 sec handstand hold

Power Snatch (Take 20 mins to work to a heavy single. )

Metcon (Time)

400 m run

30 power snatches 95/65

400 m run

30 overhead squats 95/65

400 m run

30 thrusters 95/65