8/24/2017


CrossFit NEi – CrossFit

Warm-up

Run 400m

10 Air Squats

Bear Crawl

10 Jumping Air Squats

Crab Walk

30 Sampson Stretch

30 Sec Pigeon Pose

3 min banded hip mobility

Back Squat (10min EMOM- 2 reps @80-85%)

Metcon (2 Rounds for time)

2 Rounds each for Time

Run 400

25 Front Squats 95/65

15 Toes to Bar

rest 3 min between rounds