8/25/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 M

2 rounds-

15 air squats

10 push ups

2 minutes wrist stretch

3 minutes banded hip mobility

Squat Clean (Take 25 minutes to find a 1 rm )

Metcon (Time)

10-1

Hang power clean 95/65

burpees over the bar

RX+ 135/95