8/26/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Row 500 meters

2 times through:

15 banded good mornings

15 air squats

15 pvc pass throughs

Metcon (Time)

21-18-15-12-9-6-3

Wall balls 20/14

Deadlift 185/125

Row for cals