8/29/2017


CrossFit NEi – CrossFit

Power Clean (3@70%, 3@75%, 3@80%, 3@85%, 3@90%)

ALL SINGLES…do your best to get the 90%

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

6 Thrusters 95/65

9 Pull Ups

12 Box Jumps 24/20