8/30/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run 400 meters

2 times through-

15 air squats

15 box step ups

15 ab mat sit ups

15 push ups

Bench Press (10,8,6,4,2 )

Build to a heavy set of 2, start at approximately 50%.

Metcon (AMRAP – Rounds and Reps)

15 min amrap

6 toes to bar

9 box jumps 24/20

12 wall balls 20/14