8/30/2017


CrossFit NEi – CrossFit

Metcon (Weight)

10 min EMOM

odd – 10 db snatches

even – Farmers Carry around rig

record db weight – then farmers carry weight in comments

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 Push Press 95/65

10 Toes to Bar

15 Back Squat 95/65