8/31/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

500 m row

2 times through-

15 pvc pass throughs

10 pull ups

Calf stretch

Power Clean (E2MOM for 16 mins 3 reps at 85%)

Metcon (Time)

30 pull ups

400 m run

15 hang power cleans 135/105

800 m run

15 hang power cleans 135/105

400 m run

30 pull ups

25 minute time cap