8/8/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

400 meter run

2 times through:

15 air squats

10 push ups

10 ab mat sit ups

3 minutes banded hip mobility

Back Squat (Rest 90 seconds between sets)

10@60%

8@70%

6@75%

4@80%

2@90%

Metcon (Time)

3 rounds:

400 meter run

15 toes to bar

10 burpees