9/01/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

10 Banded Good Mornings

10 Push Ups

10 Ab Mat Hamstring Stretch

10 KBS

10 Air Squats

30 Sec Samson Stretch

Metcon (AMRAP – Reps)

Tabata Deadlift 75/55

Metcon (No Measure)

Weighted Plank

6×30 seconds – 10sec rest

Metcon (Time)

21-15-9

Kbs 70/53

Burpees

Rest 5 min

21-15-9

Deadlifts 225/155

400m run between sets