9/05/2017


CrossFit NEi – CrossFit

Warm-up

Run 400m

10 Dislocates

10 Push Ups

10 Air Squats

5 Pull Ups

3 min banded shoulder mobility

Shoulder Press (10@65%, 8@70%,6@75%, 4@80%, 2@85%)

Metcon (Time)

5 Rounds

4 Shoulder to Overhead 135/95

5 Burpee over Bar

6 Toes to Bar