9/07/2017


CrossFit NEi – CrossFit

Warm-up

Run 400

2x’s

Bear Crawl

10 Dislocates

10 Sit Ups

10 Slam Balls

5 Pull Ups

Seated Dumbell Press (10@65%, 8@70%,6@75%, 4@80%, 2@85%)

Metcon (Time)

4 Rounds

400m run

12 Hang Cleans 135/95

24 GHD’s