9/08/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Banded Good Mornings

10 Push Ups

10 Step Ups

10 Jumping Squats

30 sec Couch Stretch

3 mins mobility

Metcon (No Measure)

12 min EMOM

Min 1 – 20 Double Unders

Min 2 – 30 sec Handstand Hold

Min 3 – 12/10 Cals on Bike

Metcon (Time)

3 Rounds

9 HSPU

12 Deadlifts 225/155

15 Box Jumps 24/20