9/09/2017


CrossFit NEi – CrossFit

Metcon (No Measure)

Partner Wod – Lets do this

Metcon (Calories)

6 min Max Cal Row

Metcon (Time)

30 2 Cleans/3 Front Squats 95/65

40 Tire Flips

50 Hand release Push Ups

60 DB Snatches 45/35