9/10/2016


CrossFit NEi – CrossFit

Metcon (Calories)

In teams of 2:

5 mins max calorie row

Metcon (Time)

In teams of 2 relay style:

100 double unders (3:1 singles)

25 toes to bar

25 deadlifts 225/155

50 box jump overs

*both partners complete all of the reps before tagging out,