9/11/2017


CrossFit NEi – CrossFit

Warm-up

Row 500

10 Air Squats

10 Dislocates

10 Push Ups

10 Walking Lunges

10 KBS

5 min banded hip/shoulder mobility

Back Squat (4×5)

Increasing weight each set

Slim Cindy (AMRAP – Rounds and Reps)

10 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats