9/1/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

400 m run

2 times through

15 banded good mornings

15 pvc pass throughs

30 sec handstand hold

3 minutes banded hamstring stretch

Deadlift (10,8,6,4 2)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups