9/12/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

500 m row

2 times through-

10 pvc pass throughs

10 push ups

10 banded good mornings

30 sec calf stretch

Metcon (Weight)

EMOM for 10 minutes

3 deadlifts 135/95

5 burpees over the bar

Metcon (Time)

7 rounds for time

5 deadlifts at 65% of 1rm

10 pull ups

15 push ups