9/13/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

Run 400 m

2 times through

15 pvc pass throughs

15 pvc overhead squats

15 ab mat sit ups

3 mins banded hip mobility

Metcon (No Measure)

10 min EMOM

10 toes to bar

RX+ 3 muscle ups of choice

Metcon (Time)

400 m run

25 Back Squats 155/125

400 m run

25 Front Squats 135/95

400 m run

25 Overhead Squats 95/65

*weight comes from the ground