9/14/2016


CrossFit NEi – CrossFit

Warm-up (No Measure)

100 single jump ropes

15 air squats

15 box step ups

15 ab mat sit ups

15 push ups

warm up clean and jerk to working weight

Metcon (Time)

400 m run

30 wall balls 20/14

30 double unders (3:1singles)

20 box jumps 24/20

20 ghd sit ups

10 hang power cleans 135/95

10 jerks 135/95

*repeat