9/14/2017


CrossFit NEi – CrossFit

Warm-up

3 Min of Jump Rope

10 Air Squats

10 Ring Rows

10 Dislocates

10 KBS

10 Goblet Squats

10 OHS w pvc

10 KB Deadlifts

Overhead Squat (5×5 increasing)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 OHS 95/65

10 Pull Ups

10 Sumo Deadlift High Pulls 95/65

10 Lateral Bar Burpees