9/15/2017


CrossFit NEi – CrossFit

Strength or Skill

20 Min to work any any strength that you may have missed this week or time to work on a skill

Metcon (Time)

5 Rounds

10 Bench Press 135/95 (rx+165/115)

15 Box Jumps 24/20 (rx+ 30/24)

20 Double Unders (3:1) (rx+30 DU)
20 MIN TIME CAP