9/16/2017


CrossFit NEi – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod

20 Min AMRAP

20 Deadlifts 225/155

40 Wall Balls 20/14

20 Hang Cleans 135/95

40 Wall Balls 20/14

20 Push Jerks 135/95

40 Wall Balls 20/14