9/17/2016


CrossFit NEi – CrossFit

Bench Press (10@60% 8@70% 6@75% 4@85% 2@90%)

Metcon (Time)

4 Rounds

10 Wall Balls 20/14 (unbroken or start over)

20 DB rows 35/25 (unbroken or start over)

30 Alt Lunges

40 sit ups

rest 2 minutes