9/18/2017


CrossFit NEi – CrossFit

Warm-up

Row 500 or Run 400

10 Air Squats

10 Dislocates

10 Push Ups

10 MTN Climbers

w/ bar

10 Shoulder Shrugs

10 Push Press

Hang Clean (3@70%, 3@75%, 3@80%, 3@85%, 3@90%)

Catch in a squat

all singles

Metcon (Time)

4 Rounds

10 DB Push Press 35/25

15 DB Squats 35/25

20 MTN Climbers

25 Double Unders (3:1)