9/19/2017


CrossFit NEi – CrossFit

Warm-up

High Knees

Butt Kickers

Frankensteins

10 Air Squats

10 Push Ups

10 KBS

10 Step Ups

5 Pull Ups

3min banded hip mobility

Front Squat (20 min to find 1 rep max)

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

3 HSPU

6 Pull Ups

9 Squat Cleans 115/85

12 T2B

15 Box Jumps 24/20